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CrossFit 213 posted on Facebook

Hey 213 peeps ,
Starting Friday we will launch our 8AM & 9AM HIITX classes !!
The addition to the schedule will be Monday , Wednesday , Friday at the times listed above . I will allow people to utilize the open gym in these hours as well ! Hoping to get a late morning crowd started at the gym and create a more diversified schedule to accommodate the growth thats happening downtown .
please come support and refer your friends for a 30$ off your next months membership dues ….
Take care , Ted

CrossFit 213 shared an image on Facebook

Great turn out for our annual Memorial Day Murph! These folks spent their morning working their tales off and supporting one another.

CrossFit 213 shared an image on Facebook

CrossFit 213 snap back hats are in…get em while they’re hot! #cf213 #crossfit213 #snapbacks #crossfitfashion #dtla #downtownla #crossfitgear #downtownlosangeles

CrossFit 213 shared an image on Facebook

Bod pod is in the house. Ignorance is NOT bliss. Come get measured. #cf213 #crossfit213 #dtla #downtownla #downtownlosangeles

CrossFit 213 posted on Facebook

Inspiring message from member Marc Abucejo this morning about CrossFit 213 and Jiu Jitsu: “2nd medal since joining CF213. previous was gold and today bronze. made a stupid mistake causing my defeat and my hunt for gold. yet, this will inspire to rise up… thank you to all my coaches for pushing me every time. jiu jitsu is my life and it means so much to me. joining CF213 helped me a lot in my jiu jitsu. i just feel bad today i made a stupid mistake causing my hunt for gold. i will go back stronger, work harder and hungrier when i get back… thank you so much! you guys are awesome!” Great work, Marc! We look forward to a gold medal from you in the future.

CrossFit 213 shared a link on Facebook

A great article about the importance of rest/recovery. Anyone feel guilty for taking rest days? You shouldn’t…

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General Information

NameCrossFit 213
OwnerMarty Maier
Websitewww.crossfit213.com
Phone(213) 222-8067
Emailcontact@crossfit213.com
Address903 S Hill St
Los Angeles, CA 90015

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Anderson River CrossFit shared an image on Facebook

AndersonRiverCrossFit.com

CrossFit Valley View shared a link on Facebook

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CrossFit Valley View shared an image on Facebook

Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

Another Level CrossFit shared an image on Facebook

Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

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CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit San Ramon shared an image on Facebook

simonhopes published the post 5 Ways to Get the Most Out of Your Workout on
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CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit S3 posted an article
CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

CrossFit Tyson's Corner shared a link on Facebook

CrossFit 757 posted an article
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CrossFit Love posted an article
CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit 757 posted an article
CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)