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Inspiring message from member Marc Abucejo this morning about CrossFit 213 and Jiu Jitsu: “2nd medal since joining CF213. previous was gold and today bronze. made a stupid mistake causing my defeat and my hunt for gold. yet, this will inspire to rise up… thank you to all my coaches for pushing me every time. jiu jitsu is my life and it means so much to me. joining CF213 helped me a lot in my jiu jitsu. i just feel bad today i made a stupid mistake causing my hunt for gold. i will go back stronger, work harder and hungrier when i get back… thank you so much! you guys are awesome!” Great work, Marc! We look forward to a gold medal from you in the future.
It was an absolute blast meeting all of you today. lots to look forward to at 213! -Lindsay In the meantime, a little something for you to dream about tonight: CrossFit WOD 6/4/13: 3×5+ Bench Press “Elizabeth” 21-15-9 Cleans and Ring Dips HIITX WOD 6/4/13: Warm Up: 800M Run 20 Push Jerks w/bar 20 Ab mat SUs 5 Pistols on each side 6 Rounds: 200M Sprint 10 Wall balls 10 HRPUs
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